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What makes a recipe sophreakin’ good? | Real food ingredients, vibrant flavours and a world of inspiration! Everyday paleo recipes free of grains, gluten, refined sugars and crop oils!

Butter Chicken

Butter Chicken
6 years ago

Indian food and I did not always get along. Not so long ago, the thought of chicken vindaloo made me nervous. I didn’t like pungent spices or spicy food. So I stayed woefully ignorant. But then, I began using spices in my own cooking. Coriander and cumin became my friends. View Recipe

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Tzatziki Sauce

Tzatziki Sauce
6 years ago

Tzatziki is one of those things that goes well with everything. It’s the perfect way to celebrate food all year round, but especially during the dog days of summer when it’s super hot outside and nothing but the tangy taste of yogurt and cucumber will suffice to cool you down. View Recipe

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Bok Choy with Enoki Mushrooms

Bok Choy with Enoki Mushrooms
6 years ago

This recipe is super simple to make and combines the amazing flavours of sautéed bok choy with earthy, mellow enoki mushrooms. It works perfectly as a side for rice free maki rolls or some sesame maple salmon. View Recipe

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Quinoa Salad

Quinoa Salad
6 years ago

This salad is so huge in the flavour department that it takes a couple of bites before everything can be processed. There’s bits of crunchy veggies, a ton of fresh herbs, and a tangy dressing to hold it all together. View Recipe

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Grain Free Dark Chocolate Banana Pancakes

Grain Free Dark Chocolate Banana Pancakes
6 years ago

I usually have eggs for breakfast. Nothing else is quite as nourishing, filling and delicious. But sometimes, I get a hankerin’ for pancakes. Specifically banana pancakes. And now that the Jack Johnson song is playing in your head, let’s talk about these grain free dark chocolate banana pancakes. View Recipe

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Chicken Souvlaki

Chicken Souvlaki
6 years ago

Whenever something tastes familiar, people say it tastes like chicken. As soon as that happens, you know they haven’t tried all the wonderful possibilities that exist for adding flavour to chicken. This recipe adds a Mediterranean twist to chicken with lemon, garlic, oregano and olive oil. View Recipe

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Cold Borscht

Cold Borscht
6 years ago

Picture this: it’s a ridiculously hot day. You’re hungry, but not as hungry as you would be if it wasn’t so hot outside. Still, you’re looking for something to eat. Anything at or above room temperature and you’ll melt, you’re sure of it. You’re looking for something cold and refreshing. View Recipe

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Summer Salad with Dijon Dressing

Summer Salad with Dijon Dressing
6 years ago

This recipe is more for the dressing than the salad. This dressing goes well with a bowl of any vegetables. It could be a winter salad if you’d like… I won’t judge. This particular salad is crunchy, tangy and studded with delicious morsels of feta cheese and roasted sunflower seeds. View Recipe

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Fish Cakes

Fish Cakes
6 years ago

So you made some delicious salmon or rainbow trout for dinner. It’s now the next day, and you’re staring down a cold piece of fish and wishing it would turn into lunch. Maybe the situation is even more dire. Maybe the only thing you have on hand is a lonely can of salmon or tuna. What then? Hocus pocus baby… fish cakes. View Recipe

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Grain Free Banana Bread

Grain Free Banana Bread
6 years ago

I don’t like eating bananas that aren’t ripe. If there’s even a bit of green left on them, it feels like I’m eating tree bark. There’s pretty much a 12 hour period when a banana is ripe enough to eat, but not so ripe that it’s unbearably sweet. And if you miss that golden window of opportunity, you’ll enter the realm of banana bread. View Recipe

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