Paleo Seaweed Salad


This seaweed salad is different than the wakame salad at most sushi joints, but it’s delicious in its own way. I usually make this to serve with Asian-inspired meals, such as salmon or stir-fry, but it goes well with just about anything. It has an irresistible crunch factor, and a sweet and sour dressing that really makes all the flavours come together.

Quick facts: A great source of iodine, seaweed can be beneficial for those with an under active thyroid. What’s more, seaweed is a great source of soluble fiber and calcium!





  • Combine salad ingredients in a large bowl.
  • Mix together dressing ingredients in a small bowl and pour over the salad.
  • Toss well to combine and let sit for a few minutes for the dressing to absorb.
  • Finally, add desired toppings and serve!


For the salad

  • 400g package of salted seaweed stems, rinsed and finely chopped (see notes)
  • 1 small daikon radish, julienned
  • ½ English cucumber, julienned
  • 1 avocado, finely cubed


  • juice of half a lime or lemon
  • 1 tbsp coconut aminos or tamari
  • 1 tsp toasted sesame oil
  • 4 tbsp walnut oil or avocado oil
  • ½ tsp maple syrup
  • pinch of salt

Additional Toppings

  • toasted sesame seeds
  • crushed roasted nori


  • Feel free to adjust the quantities for the salad as needed, depending on how much seaweed you have on hand
  • You could add in other vegetables as well, such as green or yellow zucchini strips, carrots or even thinly shredded iceberg lettuce!
  • I buy seaweed stems packed in salt. I first rinse them several times in cold water and then let them soak in clean cold water for 10-15 minutes. Taste a piece to ensure they are not overly salty prior to assembling the salad.
Appetizers and DipsGrain and Gluten FreePaleoSaladsVegetables and Fruits

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