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What makes a recipe sophreakin’ good? | Real food ingredients, vibrant flavours and a world of inspiration! Everyday paleo recipes free of grains, gluten, refined sugars and crop oils!

Sweet Asian Carrot Salad

Sweet Asian Carrot Salad
6 years ago

This sweet carrot salad is beyond easy to prepare and makes a great addition to a meal of rice-free maki rolls! Bursting with sweet and sour flavours, it’s a great way to add some crunch to your next meal. View Recipe

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Rice-Free Maki Rolls

Rice-Free Maki Rolls
6 years ago

Most maki rolls contain rice, but yours don’t have to! Making maki rolls is simpler than you’d think, and requires just a handful of ingredients, the most obvious being nori (dried roasted seaweed). You don’t even need a little bamboo rolling mat! The rolls in this recipe use smoked salmon, cucumber and avocado, but these could easily be made with shrimp, teriyaki chicken or beef! View Recipe

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Onion Quiche

Onion Quiche
6 years ago

What do you do when you come home from the grocery store with a 5lb bag of onions and realize that half of them are a little softer than you’d like? You break out the food processor and warm up the oven – it’s quiche time! View Recipe

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Eggplant Lasagna

Eggplant Lasagna
7 years ago

This lasagna uses grilled eggplant slices instead of lasagna noodles. It has layers of thick, hearty meat sauce and a delicious mix of mozzarella and feta cheese. This is the definition of comfort food, and also an amazing dish to serve if you’re entertaining a crowd. View Recipe

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Refreshing Cucumber & Radish Salad

Refreshing Cucumber & Radish Salad
7 years ago

This delicious crunchy salad has a rich, creamy dressing and is perfect for spring. It’s pretty much the only reason I buy radishes, but it’s definitely worth it. Bright bitter radishes and cool cucumbers provide crunch, while creamy avocado and tangy yogurt create a thick, irresistible dressing for this salad. View Recipe

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Sweet & Sticky Oven Ribs

Sweet & Sticky Oven Ribs
7 years ago

Let’s be honest – the best thing about summer is barbeque. And the worst thing about April this year is that its still freezing cold outside. So what’s a girl to do? I’m craving the smoky flavour of things cooked over charcoal, but still have to wear a thick jacket outside. View Recipe

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Fig Jam

Fig Jam
7 years ago

This fig jam is the result of a package of dried figs that were impossible to bite through. I mean you could pretty much give these things to a teething shark with absolutely no worries that it would ever get through the skin. They were hard and dry and absolutely disappointing. View Recipe

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Grain Free Buns

Grain Free Buns
7 years ago

When you don’t eat grains for long enough, you learn that it’s not about replacing bread, pasta, rice or corn with substitutes – it’s about finding new and exciting things to eat that make you wonder why you ever considered a bowl of tubular refined carbs with tomato sauce dinner. View Recipe

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Garlic Shrimp with Spicy Mango Salad

Garlic Shrimp with Spicy Mango Salad
7 years ago

So back here, I confessed that I never ate shrimp unless coconut was involved. Which was true, until my husband introduced me to the incredible idea that all shrimp really need is a skillet, some butter, and tons of garlic. View Recipe

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Roasted Beets & Sweet Potatoes with Tahini

Roasted Beets & Sweet Potatoes with Tahini
7 years ago

Before I even start with this recipe, let’s talk pronunciation. This is a recipe about roasted root veggies, but the tahini dipping sauce is crucial. And the spelling of tahini is a lie. Unintentional, I’m sure, but it’s a bold faced lie. Although technically it’s just sesame seed butter, tahini is so much more. View Recipe

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