grain free recipes

Balsamic Marinated Eggplant

No 18
Balsamic Marinated Eggplant

This dish combines the very best of Middle Eastern flavours - silky eggplant, earthy olive oil, pungent garlic and sweet balsamic vinegar. Sure to be the star of any appetizer platter, these balsamic marinated eggplant ribbons can be set out with a spread of olives, feta cheese and sun-dried tomatoes to create fantastic hors d'oeuvres. By grilling the eggplant slices on a panini press (or other counter-top grill), the olive oil is added cold as part of the marinade; this prevents prolonged exposure to heat and unnecessary oxidation.

Quick facts: This dish is choc-full of anti-oxidant and anti-inflammatory garlic, as well as olive-oil, a great source of mono-unsaturated fatty acids. What's more, reducing the balsamic vinegar creates a sweeter, more concentrated marinade for a more complex dish. 

Balsamic Marinated Eggplant Recipe

Ingredients

  • 2 medium sized eggplants, washed and cut into 1/4 inch thick slices
  • 1/4 cup cold pressed extra virgin olive oil
  • 1/4 cup balsamic vinegar
  • 4-5 garlic cloves, pressed
  • pinch of good quality salt (such as Himalayan pink salt)
  • freshly ground black pepper

Directions

  • Place eggplant slices on a pre-heated panini press or counter-top grill. Cook for about 5 minutes, or until the slices are soft with golden brown grill marks.
  • While the eggplant is grilling, place balsamic vinegar in a small saucepan and simmer on medium heat until vinegar has reduced by about half and has darkened and thickened in consistency.
  • Mix together olive oil, garlic, salt and pepper in a glass container - place grilled eggplant directly into olive oil mixture once it is ready.
  • Lastly, add the reduced balsamic into the eggplant and olive oil mixture.
  • Use a fork to combine all of the ingredients, breaking apart the eggplant slices slightly while stirring.
  • Cover the container with a tight-fitting lid or plastic wrap and chill in the fridge for several hours, or overnight.

Simple to make and bursting with Mediterranean flavours, balsamic marinated eggplant is sophreakin' good!

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